For decades doctors, nutritionists, and health experts have been warning the general populace about the dangers of salt. Yes, that seemingly insignificant seasoning you sprinkle over your meat, eggs, and just about everything else has long been condemned as a dietary villain. But what is the truth behind salt? Is it really as bad as everyone thinks? The answer is a complicated one…
5 Easy Homemade Healthy Gifts to Give This Year
Between entertaining family over Thanksgiving, and the hectic season of Christmas, it can be hard to have time to find meaningful gifts for your loved ones. What do you buy for the person who has everything? Sometimes the best gifts don’t come with a hefty price tag, but rather are an investment of the heart and simple ways to show that you care.